07 February 2013 ~ 0 Comments

Happiness, Gratitude, and Positive Psychology: The Perfect Valentine All Year Round

It’s always good to turn to major holidays for inspiration. As I’m writing this, it’s the month of February and that means candy hearts, greeting cards, and more chocolate than you can eat in a month (but that never stops us from trying, now does it?). It’s the season for valentines, and though we might only […]

27 December 2012 ~ 0 Comments

Reduce Stress: Five Boundaries You Must Set To De-Stress Part 5

Do you feel like you need to section off an area with velvet ribbon (or heck, barb wire) in order to get the things done that you need to get done? Then you need to set boundaries. How can you tell if you need to be more vigilant with setting boundaries? Are you antsy, irritated, […]

13 December 2012 ~ 0 Comments

Reduce Stress: Five Boundaries You Must Set To De-Stress Part 4

Hi again!  How are the holidays treating you?  Are you feeling Grinchy?  Do you want to hire a hitman for the crazy-making people around you? Guess what?  This blog post will help you NOT off your crazy-making cubicle mate, boss, spouse, or in-laws.   As much as we like you, no one wants to bring you […]

06 December 2012 ~ 0 Comments

Reduce Stress: Five Boundaries You Must Set To De-Stress Part 3

The holiday season is certainly here in all its glittering, twinkling, oh so shiny glory! Everything is full of  holiday cheer, but are you feeling a bit like Scrooge in the midst of it all?  Do you feel overwhelmed, like you’re driving around in circles with an outdated GPS that keeps telling you, “Go to […]

25 October 2012 ~ 0 Comments

Dealing With Difficult People: Slay Energy Vampires This Halloween!

Still trying to figure out what you’re going to be for Halloween?  How about Buffy, everyone’s favorite vampire slayer?  I’m sure you have some knee-high boots and a skirt left over from the nineties, right? In all seriousness, though, let’s talk about vampires.  No, not the “vampires” that sparkle; nor the ones that suck blood. […]

14 September 2012 ~ 1 Comment

Stop Procrastination: Slay This Business Beast Now

It’s something we all do. Business owners and busy professionals, men and women, do it at work and at home. It’s the art of using tomorrow to put off today. It’s procrastination! Our Spirited contributors share their best strategies for keeping up with tomorrow today! Enjoy these Spirited Solutions to stop procrastination and be sure […]

30 August 2012 ~ 0 Comments

Reduce Stress: Five Boundaries You Must Set To De-Stress Part 2

Are you still feeling overloaded, overworked, overtired, overtaxed, and under-appreciated?  Do you still feel like your plate is not only full but  cracking under pressure?  Are you even happy? You just might be suffering from lack of boundaries.  How can you tell if you need to be more vigilant with setting boundaries? You’re antsy, irritated, […]

16 August 2012 ~ 0 Comments

Reduce Stress: Five Boundaries You Must Set to De-Stress Part 1

  Most people these days feel overloaded, overworked, overtired, over-everything! Not only are our plates full, but we’re about to drop everything on the floor.  May I suggest that boundaries are the key to regaining your energy, your peace of mind, and your productivity? Think about it. If you’re going in a million directions trying […]

12 July 2012 ~ 0 Comments

Serving Others to Bring Happiness, Spiritual Health, and Wealth

What are you up to this summer? Are you lazing around indoors trying to avoid the heat? If you are, I’d like to give you one of my patented GBKs (gentle butt kick) and tell you to get out there and do something with your time, lest you get as stagnant as the summer heat.  […]

13 June 2012 ~ 0 Comments

Celebrate Father’s Day Whether Giving Thanks or Mourning a Loss

This is a little personal.  Indulge me, would you? This morning I woke up with tears streaming down my cheeks.  I went to the bathroom to grab my toothbrush and the tears were still flowing…right down the sink along with my Tom’s of Maine mint toothpaste. Why? I had a pretty palpable dream last night […]


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